I would view some YouTube videos of movement swaps. Several from different channels. If you watch the videos and still think you are up to it, get an inexpensive practice watch (or two), pick the best video and view it again, this time working on your practice watch while you view it.
Do that a few times with your practice watch before you try it on a watch you do not want to ruin.
I had a movement swap professionally done many years ago and it was $80-$90 dollars. It was 7-9 years ago in Houston, TX.
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